Good Morning!
I decided I want to start out my health posts by sharing what's easily one of my favorite leg workouts. SEE WORKOUT HERE. It's easy, it's fast, you don;t need anything besides yourself and something to hold on to, and best of all, it gets you great results quickly! It's a dancers workout and works all the places that you want, with minimal movement. Fantastic!
This is one of the workouts I do on my less active 'off' days, since I usually do high intensity, then one or two lower intensity, then high etc. I always take Sunday to rest, since it's very important to give your body a rest day. Sunday just happens to be a good day to be lazy for me haha. This one takes a whopping ten minutes, so give it a try! Who doesn't have ten minutes? do it while watching t.v. or something mundane. If you try it out, let me know how you liked it!
As for me, I am feeling the results of one Jillian Michaels butt-kicking.
I wasn't too excited to do it (can you tell? haha), but i am glad I did! Now I have to make sure I do something light that still works my muscles (like yoga) or i'm going to be stuck with this discomfort for a few days!
Have a great day everyone!
I use to be a dancer. I was in the best shape of my life at the time. Dancing is my favorite way to work out.
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